ServicesCorporate and Organizational
Seminars & Workshops › Integrative Stress Management

Stress reduction at the workplace using strategies from western medicine and eastern healing traditions.

Expected Outcomes:

Decreased Employee Attrition and Absenteeism
Reduction in Interpersonal Conflicts
Increased Productivity
Increased Efficiency
Improved Morale

1 DAY SEMINAR
Introductory Session – 60 min
Experiential Sessions – 180 min

    The location of stress in your body. Physical exercises and diet to reduce stress. Optimizing circadian rhythms, and other biological strategies to decrease stress. 

    Mind: Reducing stress through an understanding of your mind.

    Spirit: Meaning, purpose, your higher self. Practical spirituality to decrease stress and feel contentment, joy & bliss.

Group Interactions to illustrate cause, effect and cure for stress – 120 min

Q & A with Dr Bhat – 60 min

Conclusion – 30 min

2 DAY RETREAT
Day 1
Introductory Session – 60 min
Experiential Sessions – 180 min

• Body: Exploration of the physical causes and effects of stress. Instruction in self- assessment of stress in the body of the individual.

• Mind: Exploration of the emotional causes and effects of stress. Instruction in self- assessment of stress in the mind of the individual.

• Spirit: Exploration of the spiritual causes and effects of stress. Instruction in self- assessment of spiritual and existential questions provoked by stress.

Interactive Sessions – 180 min

• Instruction in NeuroBliss

• Instruction in select exercises from Nirvikalpa Meditation.

• Integrative Time Management: An experience of non-linear time, time expansion.

Q & A with Dr Bhat – 60 min

Day 2

Guided Reflection – 60 min

Instruction in advanced Nirvikalpa Meditation – 60 min

Developing an action plan for diet, exercise, recommendations for supplements if indicated, visualization, and cognitive strategies – 120 min

Experiential Sessions – 120 min

• Clear Space – Creating a culture of innovation, creativity, resilience, and joy.

• The Oasis of Interaction – Learning to reduce stress in your organization through personal interaction.

Q & A with Dr Bhat – 60 min

Conclusion – 30 min