ServicesCorporate and Organizational
Seminars & Workshops › Integrative Wellness

Wellness programs specially designed by Nirvikalpa, to help executives achieve their highest level of mental, emotional, and physical well being.

Expected Outcomes:

Increased understanding of your wellness status.
Personalized health & wellness plan
Increased sense of well-being
Increased productivity and efficiency

1 DAY SEMINAR

IIntroductory Session – 60 min

Interactive Sessions – 180 min

    Body Wellness: Understanding your body, diet, nutrition, circadian rhythms, and, causes & effects of stress

    Emotional Wellness: Reveal your hidden psychological strengths and how to access them

    Spiritual Wellness: An exploration of meaning, purpose, and your higher self through meditations

Breakout Group Sessions with Experiential exercises – 180 min

Summary & Conclusion – 60 min

2 DAY RETREAT
Day 1

Introductory Session – 60 min

Interactive Sessions – 300 min

• Body Wellness: Posture and Movement, Balance, circadian rhythms, and, causes & effects of stress, Diet & Exercise Program.

• NeuroBliss: A simple but powerful mind-body exercise, highly effective in decreasing stress and increasing a sense of overall wellbeing.

• Emotional Wellness: Your hidden psychological strengths and how to access them. Recognizing and dealing with your emotions and those around you.

• Spiritual Wellness: An exploration of meaning, purpose, life vision, and your higher self. Meditation and relaxation exercises.

Summary – 60 min

Day 2

Guided Reflection – 60 min

Developing Your Personal Wellness Plan – 180 min

Q & A with Dr Bhat – 120 min

Conclusion – 30 min