Tag Archives: Meditations

Dr Shyam K Bhat MD is a
Psychiatrist and Integrative
Medicine specialist.

He is board certified in
Psychiatry, Internal
Medicine, and
Psychosomatic Medicine,
with additional certification
in clinical hypnosis


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Progressive Muscle Relaxation

According to medical literature, this technique was developed in the US  by Dr Edmund Jacobson. Of course, this technique has been in use for centuries in the east, as a preparatory phase for expanding consciousness.

Try this technique anytime you are feeling tense, keyed up, or unable to sleep.

Click here to download: Progressive Muscular Relaxation